Directions:
- Saute onion, bell pepper, celery, and garlic in butter.
- Combine tomatoes, okra (if using), broth, and water.
- Add to vegetables in step 1 and bring to a boil.
- Add rice, tuna, salt and pepper to boiling liquid.
- Cover and simmer until rice is cooked (about 15-20 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.79 Kcal (1967 kJ) | ||
| Calories from fat | 223.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.85g | 38% | |
|---|---|---|---|
| Cholesterol | 63.29mg | 21% | |
| Sodium | 296.69mg | 12% | |
| Potassium | 340.49mg | 7% | |
| Total Carbs | 51.5g | 17% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 10.88g | 22% | |
| Vitamin C | 43mg | 72% | |
| Vitamin A | 1mg | 34% | |
| Iron | 15.6mg | 87% | |
| Calcium | 81.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 178.43 Kcal (747 kJ) | ||
| Calories from fat | 84.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 38% | |
|---|---|---|---|
| Cholesterol | 24.04mg | 21% | |
| Sodium | 112.69mg | 12% | |
| Potassium | 129.32mg | 7% | |
| Total Carbs | 19.56g | 17% | |
| Sugars | 1.6g | 17% | |
| Dietary Fiber | 1.05g | 11% | |
| Protein | 4.13g | 22% | |
| Vitamin C | 16.3mg | 72% | |
| Vitamin A | 0.4mg | 34% | |
| Iron | 5.9mg | 87% | |
| Calcium | 31mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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