Tuna Fish Rounds Recipe

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Tuna Fish Rounds
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Ingredients:

Directions:

  1. Mix potatoes, tuna, egg yolks and seasoning.
  2. Beat egg whites for 5 minutes and add to mixture.
  3. Make into balls (patties) and fry in hot oil.
  4. (Alternate: bake)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1361.53 Kcal (5700 kJ)
Calories from fat 133.65 Kcal
% Daily Value*
Total Fat 14.85g 23%
Cholesterol 550.44mg 183%
Sodium 1360.06mg 57%
Potassium 2621.94mg 56%
Total Carbs 236.07g 79%
Sugars 51.07g 204%
Dietary Fiber 20.43g 82%
Protein 68.93g 138%
Vitamin C 51.1mg 85%
Iron 16.1mg 90%
Calcium 408.4mg 41%
Amount Per 100 g
Calories 103.25 Kcal (432 kJ)
Calories from fat 10.14 Kcal
% Daily Value*
Total Fat 1.13g 23%
Cholesterol 41.74mg 183%
Sodium 103.14mg 57%
Potassium 198.83mg 56%
Total Carbs 17.9g 79%
Sugars 3.87g 204%
Dietary Fiber 1.55g 82%
Protein 5.23g 138%
Vitamin C 3.9mg 85%
Iron 1.2mg 90%
Calcium 31mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.7
    Points
  • 34
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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