Tuna Fish Junk Recipe

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Tuna Fish Junk
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Ingredients:

  • 3 tbsp butter
  • 3 tbsp bisquick
  • 1 1/2 cups milk
  • 1 (6 oz) can tuna

Directions:

  1. Sauté onion and celery in butter.
  2. Remove from heat.
  3. Blend in Bisquick and salt.
  4. Add milk.
  5. Cook and stir until thick.
  6. Blend in tuna and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.43 Kcal (722 kJ)
Calories from fat 110.58 Kcal
% Daily Value*
Total Fat 12.29g 19%
Cholesterol 36.57mg 12%
Sodium 483.66mg 20%
Potassium 274.39mg 6%
Total Carbs 8.86g 3%
Sugars 6.79g 27%
Dietary Fiber 0.53g 2%
Protein 6.41g 13%
Vitamin C 1mg 2%
Vitamin A 0.2mg 8%
Iron 0.2mg 1%
Calcium 164.6mg 16%
Amount Per 100 g
Calories 98.2 Kcal (411 kJ)
Calories from fat 62.98 Kcal
% Daily Value*
Total Fat 7g 19%
Cholesterol 20.83mg 12%
Sodium 275.45mg 20%
Potassium 156.27mg 6%
Total Carbs 5.04g 3%
Sugars 3.87g 27%
Dietary Fiber 0.3g 2%
Protein 3.65g 13%
Vitamin C 0.6mg 2%
Vitamin A 0.1mg 8%
Iron 0.1mg 1%
Calcium 93.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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