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Prep Time: 0 Minutes Cook Time: 10 Minutes |
Ready In: 10 Minutes Servings: 2 |
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This dish can have a flexible flavor so play with it a little or a lot. Ingredients:
3 large eggs |
1-6oz can tuna, drained |
1 small tomato, diced (reserve a 1/8 of tomato for garnish if preferred) |
2 stalks of green onions, diced |
1/2 tsp red pepper |
1/4 tsp terragon |
3/4 c. mayonaise |
1 dash each of salt & pepper |
3 tbs extra virgin olive oil |
Directions:
1. with a wisk, whip eggs in a medium bowl
2. add salt, pepper and red pepper to egg mixture
3. heat a non stick skillet on medium heat and add 1/2 of olive oil to coat bottom of pan
4. saute tuna, terragon and diced onion for approximately 3 min.
5. add tomato and cook another 2 min.
6. remove from pan into a bowl and add mayonaise.
7. add remaining olive oil to a large frying pan to coat bottom
8. once pan is ready, add egg mixture cook as an omelet
9. remove egg to a plate
10. spread mayonaise/tuna mix onto egg and roll up
11. cut into 2 servings and garnish top with remaining tomato.
12. enjoy : )
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