Tuna Croquettes Recipe

Posted by
Rate It!
Tuna Croquettes
Add your photo!
Ingredients
9
Count
Nutrition
166
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 2/3 cup matzo meal
  • 1/4 cup mayonnaise
  • 4 large eggs
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 2 tbsp canola oil

Directions:

  1. In a medium-sized bowl. mix the tuna with the matzo meal, mayonnaise, eggs, garlic powder, onion powder, minced onion, and salt. Form in to small patties or croquettes.
  2. Heat canola oil in a large skillet. When the oil is hot, place the croquettes in the pain in a single layer, working in batches if necessary, and fry for 3-4 minutes each side until golden-brown.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.81 Kcal (694 kJ)
Calories from fat 87.9 Kcal
% Daily Value*
Total Fat 9.77g 15%
Cholesterol 101.2mg 34%
Sodium 367.95mg 15%
Potassium 155.32mg 3%
Total Carbs 3.95g 1%
Sugars 0.13g 1%
Dietary Fiber 0.52g 2%
Protein 16.11g 32%
Iron 1.8mg 10%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 146.72 Kcal (614 kJ)
Calories from fat 77.78 Kcal
% Daily Value*
Total Fat 8.64g 15%
Cholesterol 89.55mg 34%
Sodium 325.58mg 15%
Potassium 137.44mg 3%
Total Carbs 3.5g 1%
Sugars 0.12g 1%
Dietary Fiber 0.46g 2%
Protein 14.26g 32%
Iron 1.6mg 10%
Calcium 21.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top