Tuna Casserole Edited, Without Soup Recipe

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Tuna Casserole Edited, Without Soup
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees Fahrenheit (190 degrees C).
  2. Butter a medium baking dish with 1 tablespoon butter.
  3. Bring a large pot of lightly salted water to a boil.
  4. Add egg noodles, cook for 8 to 10 minutes, until al dente, and drain.
  5. Melt 1 tablespoon butter in a skillet over medium-low heat.
  6. Stir in the onion, celery, and garlic, and cook 5 minutes, until tender.
  7. Increase heat to medium-high, and mix in mushrooms.
  8. Continue to cook and stir 5 minutes, or until most of the liquid has evaporated.
  9. Melt 4 tablespoons butter in a medium saucepan; whisk in flour until smooth.
  10. Gradually whisk in milk, and continue cooking 5 minutes, until sauce is smooth and slightly thickened.
  11. Season with salt and pepper.
  12. Stir in tuna, peas, mushroom mixture, and cooked noodles. Transfer to the baking dish.
  13. Melt remaining 2 tablespoons butter in a small bowl, mix with bread crumbs, and sprinkle over the casserole.
  14. Top with shredded cheddar cheese.
  15. Bake 25 minutes in the preheated oven or until bubbly and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.87 Kcal (2072 kJ)
Calories from fat 249.94 Kcal
% Daily Value*
Total Fat 27.77g 43%
Cholesterol 105.71mg 35%
Sodium 244.41mg 10%
Potassium 466.39mg 10%
Total Carbs 41.97g 14%
Sugars 7.63g 31%
Dietary Fiber 3.27g 13%
Protein 18.58g 37%
Vitamin C 5.9mg 10%
Vitamin A 0.2mg 8%
Iron 2.8mg 15%
Calcium 272.2mg 27%
Amount Per 100 g
Calories 187.11 Kcal (783 kJ)
Calories from fat 94.5 Kcal
% Daily Value*
Total Fat 10.5g 43%
Cholesterol 39.97mg 35%
Sodium 92.41mg 10%
Potassium 176.35mg 10%
Total Carbs 15.87g 14%
Sugars 2.89g 31%
Dietary Fiber 1.23g 13%
Protein 7.02g 37%
Vitamin C 2.2mg 10%
Vitamin A 0.1mg 8%
Iron 1mg 15%
Calcium 102.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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