Directions:
- Mix all ingredients. If runny add more panko.
- Form into patties.
- Stir some of the margarine in frying pan, fry patties for approximately 4 minutes each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.08 Kcal (586 kJ) | ||
| Calories from fat | 83.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 14% | |
|---|---|---|---|
| Cholesterol | 63.93mg | 21% | |
| Sodium | 224.65mg | 9% | |
| Potassium | 45.03mg | 1% | |
| Total Carbs | 9.59g | 3% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 5.32g | 11% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 148.46 Kcal (622 kJ) | ||
| Calories from fat | 88.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 14% | |
|---|---|---|---|
| Cholesterol | 67.76mg | 21% | |
| Sodium | 238.08mg | 9% | |
| Potassium | 47.73mg | 1% | |
| Total Carbs | 10.17g | 3% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 13mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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