Directions:
- In a deep 10-in. cast-iron skillet, fry sausage until done. Reserve 2-3 tablespoons drippings. Crumble sausage. Combine cornmeal, flour, baking powder, baking soda and salt. In separate bowl, combine eggs, peppers, onion, corn, buttermilk and cheese. Add egg mixture to cornmeal mixture. Stir in sausage and reserved drippings. Pour into the greased skillet and bake at 450° for 20-25 minutes or until done. Serve warm from skillet. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.07 Kcal (1118 kJ) | ||
| Calories from fat | 77.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 13% | |
|---|---|---|---|
| Cholesterol | 52.4mg | 17% | |
| Sodium | 553.95mg | 23% | |
| Potassium | 339.14mg | 7% | |
| Total Carbs | 36.18g | 12% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 10.8g | 22% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 149.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 192.9 Kcal (808 kJ) | ||
| Calories from fat | 56.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 13% | |
|---|---|---|---|
| Cholesterol | 37.85mg | 17% | |
| Sodium | 400.12mg | 23% | |
| Potassium | 244.96mg | 7% | |
| Total Carbs | 26.13g | 12% | |
| Sugars | 2.07g | 11% | |
| Dietary Fiber | 1.26g | 7% | |
| Protein | 7.8g | 22% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.9mg | 7% | |
| Calcium | 107.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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