Tuna Pasta Salad Recipe

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Tuna Pasta Salad
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Ingredients
7
Count
Nutrition
413
Calories
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Ingredients:

Directions:

  1. Whisk together mayonnaise and lemon juice in a large bowl. Add remaining ingredients and toss to combine. Season with salt and pepper. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.37 Kcal (1731 kJ)
Calories from fat 208.34 Kcal
% Daily Value*
Total Fat 23.15g 36%
Cholesterol 11.55mg 4%
Sodium 175.56mg 7%
Potassium 23.53mg 1%
Total Carbs 44.15g 15%
Sugars 3.06g 12%
Dietary Fiber 5.47g 22%
Protein 8.84g 18%
Vitamin C 2.8mg 5%
Iron 2.4mg 13%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 338.6 Kcal (1418 kJ)
Calories from fat 170.66 Kcal
% Daily Value*
Total Fat 18.96g 36%
Cholesterol 9.46mg 4%
Sodium 143.8mg 7%
Potassium 19.28mg 1%
Total Carbs 36.16g 15%
Sugars 2.51g 12%
Dietary Fiber 4.48g 22%
Protein 7.24g 18%
Vitamin C 2.3mg 5%
Iron 1.9mg 13%
Calcium 14.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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