Bread Salad With Fresh Tomatoes (panzanella) Recipe

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Bread Salad With Fresh Tomatoes (panzanella)
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Ingredients:

Directions:

  1. Preparation:.
  2. Slice the bread into 1 inch slices. Soak the bread in cold water to cover for about ten minutes.
  3. Remove, squeezing out as much moisture as you can.
  4. Cut into 1 inch cubes. Layer one-quarter of the basil leaves on top of each other and roll into a tight bunch. Thinly slice the bunch of leaves cross-wise to create long strips of basil approximately 1/8-inch thick.
  5. Cube the tomatoes.
  6. Add the tomatoes and the whole and sliced basil.
  7. Add the oil, vinegar, salt and pepper.
  8. Toss.
  9. Optional: Add sliced red onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.25 Kcal (939 kJ)
Calories from fat 185.38 Kcal
% Daily Value*
Total Fat 20.6g 32%
Sodium 636.12mg 27%
Potassium 289.08mg 6%
Total Carbs 8.86g 3%
Sugars 3.4g 14%
Dietary Fiber 1.47g 6%
Protein 1.92g 4%
Vitamin C 16.4mg 27%
Iron 0.1mg 0%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 147.2 Kcal (616 kJ)
Calories from fat 121.68 Kcal
% Daily Value*
Total Fat 13.52g 32%
Sodium 417.56mg 27%
Potassium 189.75mg 6%
Total Carbs 5.82g 3%
Sugars 2.23g 14%
Dietary Fiber 0.97g 6%
Protein 1.26g 4%
Vitamin C 10.7mg 27%
Calcium 10.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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