Tuna Burgers Recipe

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Tuna Burgers
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a medium bowl, and stir well. Add tuna, 1/4 cup breadcrumbs, and green onions; stir well. Divide mixture into 4 equal portions, shaping each into a 4-inch patty. Press the remaining breadcrumbs evenly onto both sides of patties.
  2. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add patties; cover and cook 3 minutes. Carefully turn patties over; cook, uncovered, for 3 minutes or until patties are golden.
  3. Spread mayonnaise evenly on the bun tops and bottoms. Place lettuce, tomato, onion, and patties on bottom halves of buns; place tops on sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1266.24 Kcal (5301 kJ)
Calories from fat 425.13 Kcal
% Daily Value*
Total Fat 47.24g 73%
Cholesterol 192.59mg 64%
Sodium 459.25mg 19%
Potassium 2261.15mg 48%
Total Carbs 126.96g 42%
Sugars 69.38g 278%
Dietary Fiber 8.94g 36%
Protein 78.91g 158%
Vitamin C 40.8mg 68%
Vitamin A 1.5mg 50%
Iron 3.8mg 21%
Calcium 1213.8mg 121%
Amount Per 100 g
Calories 162.35 Kcal (680 kJ)
Calories from fat 54.51 Kcal
% Daily Value*
Total Fat 6.06g 73%
Cholesterol 24.69mg 64%
Sodium 58.88mg 19%
Potassium 289.91mg 48%
Total Carbs 16.28g 42%
Sugars 8.9g 278%
Dietary Fiber 1.15g 36%
Protein 10.12g 158%
Vitamin C 5.2mg 68%
Vitamin A 0.2mg 50%
Iron 0.5mg 21%
Calcium 155.6mg 121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.5
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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