Tuna Bagel Nicoise (Food Network Kitchens) |
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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Ingredients:
2 large eggs |
1 cup green beans, trimmed |
kosher salt |
2 5 -ounce cans tuna packed in olive oil (preferably italian) |
1 bunch scallions, thinly sliced |
1 small green bell pepper, diced |
1/2 cup fresh parsley |
1/4 cup chopped pitted green olives |
juice of 1 lemon |
3 tablespoons extra-virgin olive oil, plus more for drizzling |
freshly ground pepper |
4 everything bagels, split |
1 large tomato, cut into 4 slices |
Directions:
1. Put the eggs in a saucepan and cover with cold water by 2 inches. Bring to a simmer over medium-high heat and cook 8 minutes. Remove with a slotted spoon to a bowl of ice water to cool, then peel and slice.
2. Meanwhile, put the green beans in a microwave-safe bowl with 1/2 cup water and a pinch of salt. Cover loosely with plastic wrap and microwave until tender, 2 to 3 minutes. Drain and rinse under cold water. Cut the green beans in half.
3. Drain the tuna and toss with the green beans, scallions, bell pepper, parsley, olives, lemon juice, 3 tablespoons olive oil, 1/4 teaspoon salt, and pepper to taste.
4. Lightly toast the bagels. Layer the tomato slices, tuna salad and hard-boiled eggs on the bagel bottoms. Drizzle with olive oil and close with the bagel tops.
5. Per serving: Calories 616; Fat 24 g (Saturated 4 g); Cholesterol 120 mg; Sodium 1,156 mg; Carbohydrate 63 g; Fiber 6 g; Protein 36 g
6. Photograph by Antonis Achilleos
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