Directions:
- Preheat oven at 200°C/400°F.
- Mix the flour and the eggs together until smooth.
- Add the milk slowly, and then the oil.
- Add the baking powder, the crushed tuna and then the cheese.
- Mix well and add all the seasonings.
- Butter a loaf tin, pour in the mixture and bake in preheated oven for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.53 Kcal (1451 kJ) | ||
| Calories from fat | 192.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.42g | 33% | |
|---|---|---|---|
| Cholesterol | 122.18mg | 41% | |
| Sodium | 334.96mg | 14% | |
| Potassium | 358.05mg | 8% | |
| Total Carbs | 13.43g | 4% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 24.51g | 49% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.8mg | 10% | |
| Calcium | 248.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 245.1 Kcal (1026 kJ) | ||
| Calories from fat | 136.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 33% | |
|---|---|---|---|
| Cholesterol | 86.42mg | 41% | |
| Sodium | 236.92mg | 14% | |
| Potassium | 253.25mg | 8% | |
| Total Carbs | 9.5g | 4% | |
| Sugars | 1.05g | 6% | |
| Dietary Fiber | 0.93g | 5% | |
| Protein | 17.34g | 49% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 1.2mg | 10% | |
| Calcium | 175.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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