Calories in Usda Cheese, swiss

190Calories

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Nutrition Facts Usda Cheese, swiss

Amount Per 50 g
Calories 190 Kcal (795 kJ)
Calories from fat 125.1 Kcal
% Daily Value*
Total Fat 13.9g 21%
Saturated Fat 8.89g 44%
Cholesterol 46mg 15%
Sodium 96mg 4%
Potassium 38.5mg 1%
Total Carbs 2.69g 1%
Sugars 0.66g 3%
Protein 13.47g 27%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 395.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 50 g
  • Cal: 9.5 %
  • Fat: 21.4 %
  • Carb: 0.9 %
  • Prot: 26.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.3%)
  • Fat (66.3%)
  • Protein (27.4%)
Usda Cheese, swiss Good and Bad Points
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