Tuna and Tomato Casserole Recipe

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Tuna and Tomato Casserole
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Ingredients:

Directions:

  1. Fry onion, mushrooms, and celery in butter until tender.
  2. Add remaining ingredients (except rolls/biscuits), and cook over medium heat for 10 minutes, stirring twice.
  3. Place mixture in greased 9 x13 casserole dish.
  4. Top with rolls/biscuit mix.
  5. Bake at 425F (220C) for 10-12 minutes, or until rolls/biscuits are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.92 Kcal (1210 kJ)
Calories from fat 109.27 Kcal
% Daily Value*
Total Fat 12.14g 19%
Cholesterol 29.03mg 10%
Sodium 443.69mg 18%
Potassium 420.18mg 9%
Total Carbs 34.98g 12%
Sugars 8.1g 32%
Dietary Fiber 3g 12%
Protein 10.76g 22%
Vitamin C 37.4mg 62%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 144.62 Kcal (605 kJ)
Calories from fat 54.7 Kcal
% Daily Value*
Total Fat 6.08g 19%
Cholesterol 14.53mg 10%
Sodium 222.1mg 18%
Potassium 210.33mg 9%
Total Carbs 17.51g 12%
Sugars 4.05g 32%
Dietary Fiber 1.5g 12%
Protein 5.39g 22%
Vitamin C 18.7mg 62%
Vitamin A 0.1mg 4%
Iron 1mg 11%
Calcium 22.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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