Tuna and Kale Muscle Salad Recipe

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Tuna and Kale Muscle Salad
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Ingredients:

Directions:

  1. Toss together kale, capers, and beans; top with feta and tuna.
  2. Drizzle with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.8 Kcal (1218 kJ)
Calories from fat 76.77 Kcal
% Daily Value*
Total Fat 8.53g 13%
Cholesterol 39.14mg 13%
Sodium 1087.88mg 45%
Potassium 699.66mg 15%
Total Carbs 35.67g 12%
Sugars 6.53g 26%
Dietary Fiber 5.29g 21%
Protein 21.34g 43%
Vitamin C 161.7mg 270%
Vitamin A 1.3mg 45%
Iron 3mg 17%
Calcium 376.2mg 38%
Amount Per 100 g
Calories 83.66 Kcal (350 kJ)
Calories from fat 22.09 Kcal
% Daily Value*
Total Fat 2.45g 13%
Cholesterol 11.26mg 13%
Sodium 312.97mg 45%
Potassium 201.28mg 15%
Total Carbs 10.26g 12%
Sugars 1.88g 26%
Dietary Fiber 1.52g 21%
Protein 6.14g 43%
Vitamin C 46.5mg 270%
Vitamin A 0.4mg 45%
Iron 0.9mg 17%
Calcium 108.2mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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