Tuna And Egg Dip Recipe

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Tuna And Egg Dip
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Ingredients:

Directions:

  1. In a large bowl combine the eggs, anchovy paste, tuna, onion, garlic salt, cayene pepper, tabasco and enough mayonnaise to make a dip consistency. The Tuna and Egg Dip is really great served with crackers, cabana and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224 Kcal (938 kJ)
Calories from fat 121.19 Kcal
% Daily Value*
Total Fat 13.47g 21%
Cholesterol 306.03mg 102%
Sodium 1057.9mg 44%
Potassium 188.65mg 4%
Total Carbs 1.03g 0%
Sugars 0.83g 3%
Dietary Fiber 0.12g 0%
Protein 23.68g 47%
Vitamin C 0.3mg 0%
Iron 1.6mg 9%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 183.41 Kcal (768 kJ)
Calories from fat 99.23 Kcal
% Daily Value*
Total Fat 11.03g 21%
Cholesterol 250.58mg 102%
Sodium 866.2mg 44%
Potassium 154.46mg 4%
Total Carbs 0.84g 0%
Sugars 0.68g 3%
Dietary Fiber 0.1g 0%
Protein 19.39g 47%
Vitamin C 0.2mg 0%
Iron 1.3mg 9%
Calcium 56.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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