Tumbet Recipe

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Tumbet
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Ingredients:

Directions:

  1. • Heat some of the olive oil in a large frying pan and fry the potato slices, in batches, for 4-5 minutes, or until golden-brown. Remove from the oil with a slotted spoon and drain on kitchen paper.
  2. • Add a little more oil and fry the peppers in the same pan for 5-10 minutes, or until softened. Remove from the oil with a slotted spoon and drain on kitchen paper.
  3. • Add a little more oil and fry the aubergines in the same pan, in batches, for 4-5 minutes, or until cooked through. Remove from the oil with a slotted spoon and drain on kitchen paper.
  4. • Add the garlic and chopped tomatoes to the same pan and simmer for 30 minutes. Season, to taste, with salt and freshly ground black pepper.
  5. • Preheat the oven to 180C/350F/Gas 4.
  6. • Layer the aubergines, potatoes and peppers in a large casserole dish and then spoon over the tomato sauce. Sprinkle over the manchego cheese and bake in the oven for 15 minutes, or until bubbling and golden-brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1143.74 Kcal (4789 kJ)
Calories from fat 949.64 Kcal
% Daily Value*
Total Fat 105.52g 162%
Cholesterol 53.5mg 18%
Sodium 371.76mg 15%
Potassium 1044.14mg 22%
Total Carbs 36.5g 12%
Sugars 13.77g 55%
Dietary Fiber 9.28g 37%
Protein 17.84g 36%
Vitamin C 102mg 170%
Vitamin A 1mg 33%
Iron 21mg 117%
Calcium 590.7mg 59%
Amount Per 100 g
Calories 202.79 Kcal (849 kJ)
Calories from fat 168.38 Kcal
% Daily Value*
Total Fat 18.71g 162%
Cholesterol 9.49mg 18%
Sodium 65.91mg 15%
Potassium 185.13mg 22%
Total Carbs 6.47g 12%
Sugars 2.44g 55%
Dietary Fiber 1.65g 37%
Protein 3.16g 36%
Vitamin C 18.1mg 170%
Vitamin A 0.2mg 33%
Iron 3.7mg 117%
Calcium 104.7mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.9
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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