Directions:
- It is a very popular dish in Mallorca island and a representative sample of Mediterranean cooking style. It is usually cooked and served in the same recipient, a hand made round ceramic pan made of clay and called “greixonera” .
- Wash, dry and cut eggplants in 1/2 inch thick slices. Dip in flour, tapping excess. Put 2 inches olive oil in pan and fry eggplant. Do not brown. Drain on paper towel and set aside.
- Cut peeled potatoes in 1/2 inch thick slices and fry, drain on paper towel and set aside.
- Cut peppers in 1 inch slices and fry. Drain on paper towel and set aside.
- Peel and cut tomatoes in chunks, brown onion in the rest of the oil in pan and add tomatoes. Let it reduce to a thick sauce.
- Arrange vegetables in a round baking pan, bit enough to accommodate all the vegetables, starting with potatoes, eggplant, peppers and tomato sauce.
- Bake in a preheated 375ºF oven for 1/2 hour, watching not to burn the top.
- It is best served at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.26 Kcal (1404 kJ) | ||
| Calories from fat | 251.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.98g | 43% | |
|---|---|---|---|
| Sodium | 32.99mg | 1% | |
| Potassium | 614.2mg | 13% | |
| Total Carbs | 21.78g | 7% | |
| Sugars | 9.8g | 39% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 65.7mg | 109% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.5mg | 3% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.63 Kcal (497 kJ) | ||
| Calories from fat | 89.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 43% | |
|---|---|---|---|
| Sodium | 11.67mg | 1% | |
| Potassium | 217.34mg | 13% | |
| Total Carbs | 7.71g | 7% | |
| Sugars | 3.47g | 39% | |
| Dietary Fiber | 2.26g | 26% | |
| Protein | 1.07g | 6% | |
| Vitamin C | 23.2mg | 109% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moroccan Roasted Vegetables
Onion, cut in 1/4-inch slices and 14 more.. -
Moroccan Vegetables
Crushed red pepper flakes, Cumin seed, Coriander seed and 14 more.. -
Hariton's 'Famous' Vegetarian Casserole
Eggplants, Potatoes, Green bell peppers, Onions and 11 more.. -
Mama's Moussaka
Eggplants, peeled and sliced and 16 more.. -
Grilled Vegetable Sandwich
Japanese eggplant , sliced on an angle in 1/2 inch thick ... and 15 more.. -
Ratatouille Soup
Eggplant, cubed (4 cups) and 13 more.. -
Goat Cheese 'n' Veggie Quesadillas
Eggplant, peeled, quartered and cut into 1/2-inch slices and 12 more.. -
Egg Scramble
Potatoes, diced & peeled, Sweet red pepper, chopped and 10 more.. -
Sweet Potato & Red Pepper Soup
Sweet potato, Red peppers, Onion and 3 more.. -
Warm Sweet Potato Salad
Sweet potatoes, peeled and diced into bite size pieces and 17 more.. -
Sweet Potato and Red Pepper Soup
Sweet potatoes, Red peppers, about 8oz, seeded and cubed and 7 more.. -
Crockpot Barbecue-style Chicken
Unpeeled potatoes , cut into 1/2-inch pieces and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
