Tsam-Thuk (Tsampa Soup) Recipe

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Tsam-Thuk (Tsampa Soup)
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Ingredients:

Directions:

  1. To make sure your flour is fine enough, pass it through a fine sieve and set aside. Peel the daikon radish and grate into long strands. Set aside.
  2. Pour 3 cups of the broth into a wide, heavy pot and bring to a boil. Add roasted flour and stir until smooth. Add remaining 3 cups broth and bring to a boil. Add radish strands and simmer until tender, about 10 minutes. Bring the 2 tablespoons of oil or butter in a skillet over medium heat. Add the onion and saute gently for several minutes. Add the meat strips and 1/2 tablespoon soy sauce, raise the heat to medium-high and cook, turning once, just until the beef has changed color, about 3 minutes total. Use tongs to life out the meat and set it aside. Add the onion and oil or butter to the soup.
  3. Deglaze the skillet by placing it over high heat, add 1 cup of water and bring to a boil. Scrape the bottom of the pan with a spatula to detach any browned bits of caramelized juices, then add the flavored water to the soup.
  4. Add an additional cup of water and bring back to a simmer. Add meat and soy sauce to taste, maintaining the simmer. Add spinach leaves to the simmering broth. When they turn bright green, after a minute or two, add the butter and stir to blend.
  5. Serve hot soup in large bowls with bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.98 Kcal (1524 kJ)
Calories from fat 139.99 Kcal
% Daily Value*
Total Fat 15.55g 24%
Cholesterol 67.31mg 22%
Sodium 1124.81mg 47%
Potassium 622.03mg 13%
Total Carbs 26.89g 9%
Sugars 0.84g 3%
Dietary Fiber 3.47g 14%
Protein 29.21g 58%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 2%
Iron 3.4mg 19%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 66.78 Kcal (280 kJ)
Calories from fat 25.69 Kcal
% Daily Value*
Total Fat 2.85g 24%
Cholesterol 12.35mg 22%
Sodium 206.38mg 47%
Potassium 114.13mg 13%
Total Carbs 4.93g 9%
Sugars 0.15g 3%
Dietary Fiber 0.64g 14%
Protein 5.36g 58%
Vitamin C 0.8mg 7%
Iron 0.6mg 19%
Calcium 10.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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