TROUT ORLEANS Recipe

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TROUT ORLEANS
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Ingredients:

Directions:

  1. Season flour with salt and pepper, to taste. Mix eggs and 2 tablespoons clarified butter to make egg wash. Season with salt and pepper. Coat each fillet in flour, then egg wash, then breadcrumbs. Shake to remove excess.
  2. Heat clarified butter in large baking dish over medium-high heat and fry fish, turning once after 2 minutes. Add bananas alongside fish and cook, turning once. Cook fish for 4 minutes on second side. Remove from pan and place on heatproof platter, garnish with bananas and tomato and lemon slices. Season with salt and pepper. Preheat broiler.
  3. Pour lemon juice in double boiler and stir in egg yolks. Season with salt and pepper. Add 2 ounces fresh butter to egg/lemon mixture and whisk until smooth, careful not to overcook. Stir in remaining butter to finish sauce and add chives.
  4. Meanwhile, broil garnished fish for 4 minutes until brown. Serve immediately, napped with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1376.26 Kcal (5762 kJ)
Calories from fat 786.67 Kcal
% Daily Value*
Total Fat 87.41g 134%
Cholesterol 726.72mg 242%
Sodium 920.66mg 38%
Potassium 2255.71mg 48%
Total Carbs 40.67g 14%
Sugars 17.3g 69%
Dietary Fiber 4.21g 17%
Protein 110.06g 220%
Vitamin C 24.2mg 40%
Vitamin A 0.6mg 19%
Iron 11.5mg 64%
Calcium 284.5mg 28%
Amount Per 100 g
Calories 173.08 Kcal (725 kJ)
Calories from fat 98.93 Kcal
% Daily Value*
Total Fat 10.99g 134%
Cholesterol 91.39mg 242%
Sodium 115.78mg 38%
Potassium 283.68mg 48%
Total Carbs 5.11g 14%
Sugars 2.18g 69%
Dietary Fiber 0.53g 17%
Protein 13.84g 220%
Vitamin C 3mg 40%
Vitamin A 0.1mg 19%
Iron 1.4mg 64%
Calcium 35.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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