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Trout-and-Tomato Salad With Black Pepper Vinaigrette Recipe

Trout-and-Tomato Salad With Black Pepper Vinaigrette Recipe

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Trout-and-Tomato Salad With Black Pepper Vinaigrette

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Ingredients

Count

Nutrition

318

Calories

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Ingredients:

Serving

1 (10-oz) rainbow trout fillet with skin
1 tbsp kosher salt
1 tbsp sugar
1 tbsp coarsely ground pepper
1/2 cup chopped fresh dill
2 tbsp dry sherry
3 tbsp cognac
2 tbsp orange liqueur
8 large plum tomatoes
2 cups assorted baby greens
black pepper vinaigrette

Directions:

Make shallow cuts, 1/4 inch apart, on skin side of fish. Sprinkle with salt and next 3 ingredients; drizzle with sherry, cognac, and orange liqueur. Cover and chill 48 hours, turning once.
Cook tomatoes in boiling water 30 seconds; drain. Plunge into ice water to stop the cooking process. Drain and peel tomatoes. Cut a 1/4-inch-thick slice from top and bottom of each tomato. Scoop out pulp, and discard. Place each tomato on a serving plate; stuff with about 1/4 cup greens, allowing greens to extend from tomato. Drizzle with Black Pepper Vinaigrette. Cut fish into thin slices, and arrange around tomato.
*Smoked salmon may be substituted for trout and next 7 ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.78 Kcal (1330 kJ)
Calories from fat	96.38 Kcal
		% Daily Value*
Total Fat	10.71g	16%
Cholesterol	16.44mg	5%
Sodium	209.67mg	9%
Potassium	653.6mg	14%
Total Carbs	36.81g	12%
Sugars	7.2g	29%
Dietary Fiber	4.31g	17%
Protein	13.96g	28%
Vitamin C	26mg	43%
Vitamin A	0.8mg	25%
Iron	1.7mg	9%
Calcium	153.9mg	15%

Amount Per 100 g
Calories	157.81 Kcal (661 kJ)
Calories from fat	47.86 Kcal
		% Daily Value*
Total Fat	5.32g	16%
Cholesterol	8.16mg	5%
Sodium	104.12mg	9%
Potassium	324.58mg	14%
Total Carbs	18.28g	12%
Sugars	3.58g	29%
Dietary Fiber	2.14g	17%
Protein	6.93g	28%
Vitamin C	12.9mg	43%
Vitamin A	0.4mg	25%
Iron	0.8mg	9%
Calcium	76.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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