Directions:
- Melt butter in skillet.
- Add onion and trout with onion on bottom.
- Wait until onion starts popping and squeeze in lemon.
- Stir occasionally until trout is flakey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 855.23 Kcal (3581 kJ) | ||
| Calories from fat | 838.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.22g | 143% | |
|---|---|---|---|
| Cholesterol | 255.21mg | 85% | |
| Sodium | 23.99mg | 1% | |
| Potassium | 148.66mg | 3% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.5mg | 3% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 509.45 Kcal (2133 kJ) | ||
| Calories from fat | 499.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.53g | 143% | |
|---|---|---|---|
| Cholesterol | 152.02mg | 85% | |
| Sodium | 14.29mg | 1% | |
| Potassium | 88.56mg | 3% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 0.78g | 5% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 3.35g | 11% | |
| Vitamin C | 3.6mg | 10% | |
| Vitamin A | 0.7mg | 38% | |
| Iron | 0.3mg | 3% | |
| Calcium | 26.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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