Directions:
- Preheat oven to 325.
- Brush the bottom of an 8X11 glass baking dish with 1 tablespoon of the oil.
- Rinse chicken thoroughly, inside and out, then pat dry with a paper towel.
- Rub the chicken with remaining oil, salt and pepper, and place in baking dish, breast side up.
- Run your fingers underneath the skin, and place 1/2 tablespoon of butter on each breast, and under the skin.
- Chop onion into chunks, and slice lemon in half and then each half into fours.
- Stuff half of the onions and lemons, all of the garlic, the remaining butter, and one sprig of rosemary into the cavity. Close the opening with the toothpics.
- Tuck the wings back and under the chicken. Arrange the remaining onions, lemon, and rosemary in the pan surrounding the chicken.
- Sprinkle the chicken with the chicken seasoning.
- Bake for 30 minutes, per pound. Baste every 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.01 Kcal (398 kJ) | ||
| Calories from fat | 75.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Cholesterol | 44.78mg | 15% | |
| Sodium | 12.31mg | 1% | |
| Potassium | 67.01mg | 1% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 212.61 Kcal (890 kJ) | ||
| Calories from fat | 169.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.87g | 13% | |
|---|---|---|---|
| Cholesterol | 100.22mg | 15% | |
| Sodium | 27.54mg | 1% | |
| Potassium | 149.96mg | 1% | |
| Total Carbs | 5.14g | 1% | |
| Sugars | 1.73g | 3% | |
| Dietary Fiber | 1.16g | 2% | |
| Protein | 6.39g | 6% | |
| Vitamin C | 15.4mg | 11% | |
| Vitamin A | 1.1mg | 16% | |
| Iron | 1.8mg | 4% | |
| Calcium | 21mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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