Directions:
- Preheat the oven to 200 degrees F.
- Season the trout fillets with the salt and Essence. Lightly dredge the seasoned trout in the flour, shaking off any excess. Set a 10-inch saute pan over medium-high heat and add the olive oil to the pan. Once the oil is hot, place the fish fillets in the pan, 2 at a time and cook for 2 1/2 to 3 minutes per side. Place the cooked fillets on an oven-proof platter and place in the oven while you cook the remaining fillets.
- Once the fish are cooked, return the skillet to the stovetop and set on medium heat. Add the butter to the pan and once melted, add the shallots. As the shallots cook, and the butter stops foaming, about 30 seconds, add the white wine, lemon juice and parsley to the pan. Continue to cook for 15 to 20 seconds, swirling the pan occasionally. Season with salt and pepper and remove from the heat. Remove the fish from the oven and pour the sauce over top the fish. Serve immediately.
- Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
- Combine all ingredients thoroughly.
- Yield: 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch, published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1916.32 Kcal (8023 kJ) | ||
| Calories from fat | 1194.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 132.74g | 204% | |
|---|---|---|---|
| Cholesterol | 308.68mg | 103% | |
| Sodium | 16401.54mg | 683% | |
| Potassium | 1677.82mg | 36% | |
| Total Carbs | 142.94g | 48% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 18.5g | 74% | |
| Protein | 46.23g | 92% | |
| Vitamin C | 43.2mg | 72% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 14.7mg | 82% | |
| Calcium | 343.7mg | 34% | |
| Amount Per 100 g | |||
| Calories | 321.81 Kcal (1347 kJ) | ||
| Calories from fat | 200.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.29g | 204% | |
|---|---|---|---|
| Cholesterol | 51.84mg | 103% | |
| Sodium | 2754.37mg | 683% | |
| Potassium | 281.76mg | 36% | |
| Total Carbs | 24g | 48% | |
| Sugars | 1.07g | 26% | |
| Dietary Fiber | 3.11g | 74% | |
| Protein | 7.76g | 92% | |
| Vitamin C | 7.3mg | 72% | |
| Vitamin A | 0.3mg | 53% | |
| Iron | 2.5mg | 82% | |
| Calcium | 57.7mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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