Tropical Salsa Recipe

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Ingredients:

Serving

2 poblano chile, halved and seeded
1 jalapeno pepper, halved and seeded
1 1/2 cup finely chopped peeled mango
1 cup finely chopped peeled papaya
1 1/2 cup finely chopped peeled pineapple
2/3 cup finely chopped red onion
1/2 cup finely chopped cilantro
1/2 cup lime juice

Directions:

Preheat broiler.
Place poblano chiles and jalapeño pepper halves, skin sides up, on a foil-lined broiler pan; flatten with hand. Broil 10 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 10 minutes. Peel and finely chop, and place in a bowl. Add mango, papaya, pineapple, red onion, cilantro, juice, and salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.58 Kcal (86 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.25mg	0%
Potassium	63.22mg	1%
Total Carbs	5.32g	2%
Sugars	4.16g	17%
Dietary Fiber	0.61g	2%
Protein	0.3g	1%
Vitamin C	12mg	20%
Calcium	6.7mg	1%

Amount Per 100 g
Calories	49.53 Kcal (207 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	3.02mg	0%
Potassium	152.14mg	1%
Total Carbs	12.81g	2%
Sugars	10.02g	17%
Dietary Fiber	1.46g	2%
Protein	0.72g	1%
Vitamin C	28.9mg	20%
Calcium	16.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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