Tropical Paradise Bars Recipe

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Tropical Paradise Bars
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Ingredients
10
Count
Nutrition
355
Calories
Total time
57
Minutes
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Ingredients:

Directions:

  1. For crust: Chop 1/4 cup (50 mL) nuts.
  2. Mix with flour, margarine and brown sugar.
  3. Press into bottom of a 9-inch (23 cm) square baking pan.
  4. Bake in preheated 350° F (180° C) oven 12 minutes.
  5. For Filling: Drain pineapple well.
  6. Beat cream cheese, egg, sugar, vanilla and drained pineapple.
  7. Pour over partially baked crust.
  8. Top with remaining walnuts and coconut.
  9. Bake about 35 minutes until golden brown.
  10. Cool on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.32 Kcal (1488 kJ)
Calories from fat 182.54 Kcal
% Daily Value*
Total Fat 20.28g 31%
Cholesterol 36.2mg 12%
Sodium 31.52mg 1%
Potassium 131.7mg 3%
Total Carbs 39.15g 13%
Sugars 18.22g 73%
Dietary Fiber 1.44g 6%
Protein 5.87g 12%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 4%
Iron 2.3mg 13%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 413.39 Kcal (1731 kJ)
Calories from fat 212.37 Kcal
% Daily Value*
Total Fat 23.6g 31%
Cholesterol 42.11mg 12%
Sodium 36.67mg 1%
Potassium 153.22mg 3%
Total Carbs 45.55g 13%
Sugars 21.2g 73%
Dietary Fiber 1.68g 6%
Protein 6.83g 12%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 4%
Iron 2.6mg 13%
Calcium 33mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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