 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
|
These bars are great for breakfast on the run or as a snack. You can change the fruit or nut mixtures to change the flavour...very delicious and satisfying! Ingredients:
3.5 cups oats (toasted until golden brown 15-20 min) |
1 cup chopped nuts , i use a mix of almonds, walnuts and pecans. but you can use anything you have available. |
1 cup dried fruit chopped. i use 1/3 c raisins, 1/3 c dates, 1/3 c pineapple. |
1/3 cup shredded unsweetened coconut |
2/3 cup margerine |
1/2 cup brown sugar |
1/3 cup honey or agave nectar |
1/2 tsp salt |
1/2 tsp vanilla |
cinnamon and nutmeg to taste |
Directions:
1. Toast oats in oven on greased cookie sheet 15-20 min 300 degrees or until golden brown.
2. Mix rest of ingredients together.
3. Add oats, and stir well so that everything combines.
4. Put in mixture in a parchment paper lined brownie pan.
5. Firmly press the mixture into the pan so that it becomes dense. You can use another brownie pan to press down or even a heavy book lined in parchment paper.
6. Bake 350 degrees for 15-20 minutes or until golden brown.
7. Let the bar cool in the pan, and slice into bars.
8. Enjoy!!!
|
|