Tropical Mint Punch Recipe

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Tropical Mint Punch
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Ingredients:

Directions:

  1. Combine first 3 ingredients. Cover; let stand 15 minutes. Strain tea; stir in pineapple juice, water, lemon juice, and powdered sugar. Cool. Serve in a punch bowl over an ice ring.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4315.9 Kcal (18070 kJ)
Calories from fat 3.36 Kcal
% Daily Value*
Total Fat 0.37g 1%
Sodium 792.39mg 33%
Potassium 59554.37mg 1267%
Total Carbs 887.45g 296%
Sugars 338.88g 1356%
Dietary Fiber 116.07g 464%
Protein 196.59g 393%
Vitamin C 183.7mg 306%
Vitamin A 11.8mg 394%
Iron 1438.5mg 7992%
Calcium 1810.1mg 181%
Amount Per 100 g
Calories 136.71 Kcal (572 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 1%
Sodium 25.1mg 33%
Potassium 1886.49mg 1267%
Total Carbs 28.11g 296%
Sugars 10.73g 1356%
Dietary Fiber 3.68g 464%
Protein 6.23g 393%
Vitamin C 5.8mg 306%
Vitamin A 0.4mg 394%
Iron 45.6mg 7992%
Calcium 57.3mg 181%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 85.5
    Points
  • 105
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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