Directions:
- Spoon three-fourths of Basic Meringue Mixture into 10 equal portions, 2 1/2 inches apart, onto parchment paper-lined baking sheets. Spread into 3-inch circles, gently shaping circles with back of a spoon to resemble shallow bowls.
- Spoon remaining one-fourth meringue mixture into a decorating bag fitted with a small leaf tip. Pipe leaves around outer edge of each meringue bowl.
- Bake at 200° for 2 hours; turn oven off. Let meringues stand in closed oven with light on 8 hours.
- Whisk together whipped topping and next 4 ingredients; cover and chill.
- Combine papaya, mango, and pineapple.
- Spoon whipped mixture evenly into meringues; top with fruit mixture, and sprinkle with coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.89 Kcal (410 kJ) | ||
| Calories from fat | 48.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Cholesterol | 6.73mg | 2% | |
| Sodium | 37.51mg | 2% | |
| Potassium | 92.03mg | 2% | |
| Total Carbs | 12.26g | 4% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 225.23 Kcal (943 kJ) | ||
| Calories from fat | 110.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 8% | |
|---|---|---|---|
| Cholesterol | 15.49mg | 2% | |
| Sodium | 86.3mg | 2% | |
| Potassium | 211.75mg | 2% | |
| Total Carbs | 28.21g | 4% | |
| Sugars | 7.71g | 13% | |
| Dietary Fiber | 0.63g | 1% | |
| Protein | 2.65g | 2% | |
| Vitamin C | 16.1mg | 12% | |
| Iron | 0.8mg | 2% | |
| Calcium | 27.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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