Directions:
- Cut 1 avocado in half. Scoop pulp into a bowl; mash with a potato masher or fork until slightly chunky. Cut remaining avocado in half. Peel and dice.
- Stir mango and next 6 ingredients gently into mashed avocado until combined. Add diced avocado, and gently stir until combined. Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 923.31 Kcal (3866 kJ) | ||
| Calories from fat | 542.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.32g | 93% | |
|---|---|---|---|
| Sodium | 1205.02mg | 50% | |
| Potassium | 2826.29mg | 60% | |
| Total Carbs | 106.08g | 35% | |
| Sugars | 57.25g | 229% | |
| Dietary Fiber | 42.11g | 168% | |
| Protein | 13.39g | 27% | |
| Vitamin C | 199.6mg | 333% | |
| Iron | 5.4mg | 30% | |
| Calcium | 121.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 95.96 Kcal (402 kJ) | ||
| Calories from fat | 56.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 93% | |
|---|---|---|---|
| Sodium | 125.23mg | 50% | |
| Potassium | 293.72mg | 60% | |
| Total Carbs | 11.02g | 35% | |
| Sugars | 5.95g | 229% | |
| Dietary Fiber | 4.38g | 168% | |
| Protein | 1.39g | 27% | |
| Vitamin C | 20.7mg | 333% | |
| Iron | 0.6mg | 30% | |
| Calcium | 12.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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