Green papaya salad Recipe

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Green papaya salad
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Ingredients:

Directions:

  1. Wash the shrimp with salted cold water.
  2. Drain and set aside.
  3. Boil water in a medium sauce pan.
  4. When the water begins to boil put the piece of pork in the sauce pan and simmer over medium heat for at least 30 minutes until cooked through.
  5. Drain and set aside.
  6. When it's cool, julienne cut into long thin 2-inch strips.
  7. In another sauce pan, boil water.
  8. When the water is boiling, put the shrimp in and cook for 5 minutes.
  9. Drain the shrimp, split in half and set aside.
  10. Soak the shredded green papaya in a large bowl of cold water with 1 teaspoon of salt.
  11. Let it sit for 10 minutes; then rinse and drain it well.
  12. Use a cheesecloth to squeeze out the water from the shredded papaya.
  13. Add pork, shrimp (save a few shrimp to decorate the top of salad), fish sauce dip, and toss.
  14. To make fish sauce dip simply combine the ingreidents listed and mix well.
  15. To serve: Put the salad on a plate and arrange the cooked shrimp on top, sprinkle the top with coriander, and basil or mint, and chopped peanuts.
  16. Guests can use shrimp crackers to scoop up the salad to eat.
  17. A second method of serving: use finely shredded beef jerky instead of pork and shrimp.
  18. The rest of the preparations are the same.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 864.11 Kcal (3618 kJ)
Calories from fat 382.59 Kcal
% Daily Value*
Total Fat 42.51g 65%
Cholesterol 140.6mg 47%
Sodium 2794.58mg 116%
Potassium 1433.98mg 31%
Total Carbs 82.36g 27%
Sugars 29.62g 118%
Dietary Fiber 10.74g 43%
Protein 42.34g 85%
Vitamin C 218.2mg 364%
Iron 5.1mg 28%
Calcium 155.7mg 16%
Amount Per 100 g
Calories 138.41 Kcal (579 kJ)
Calories from fat 61.28 Kcal
% Daily Value*
Total Fat 6.81g 65%
Cholesterol 22.52mg 47%
Sodium 447.62mg 116%
Potassium 229.69mg 31%
Total Carbs 13.19g 27%
Sugars 4.74g 118%
Dietary Fiber 1.72g 43%
Protein 6.78g 85%
Vitamin C 34.9mg 364%
Iron 0.8mg 28%
Calcium 24.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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