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cake, sponge, prepared from recipe usda Nutrition info

Calories in Usda Cake, sponge, prepared from recipe

Serving size

84Calories

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Amount Per 1 oz
Calories	84.2 Kcal (353 kJ)
Calories from fat	10.97 Kcal
		% Daily Value*
Total Fat	1.22g	2%
Saturated Fat	0.37g	2%
Cholesterol	48.2mg	16%
Sodium	64.64mg	3%
Potassium	39.97mg	1%
Total Carbs	16.36g	5%
Protein	2.07g	4%
Iron	0.4mg	2%
Calcium	11.9mg	1%

Water			8.3349g
Ash			0.36855g
Magnesium			2.5515mg
Phosphorus			28.35mg
Zinc			0.167265mg
Copper			0.01701mg
Manganese			0.048195mg
Selenium			5.24475µg
Thiamine			0.04536mg
Riboflavin			0.08505mg
Niacin			0.3402mg
Pantothenic Acid			0.155925mg
Vitamin B6			0.01701mg
Total Folate			11.0565µg
Folic Acid			5.67µg
Food Folate			5.3865µg
Folate DFE			15.0255µg
Vitamin B12			0.104895µg
Retinol			21.8295µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.8, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 84 calories

Let's Burn 84 Calories!

18 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (84 calories) 28.35 g

Cal: 4.2 %
Fat: 1.9 %
Carb: 5.5 %
Prot: 4.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79%)
Fat (11.1%)
Protein (9.9%)

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Calories in Usda Cake, sponge, prepared from recipe

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Nutrition Facts Usda Cake, sponge, prepared from recipe

Ingredients And Nutrition Overview

How to burn 84 calories

Let's Burn 84 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cake, sponge, prepared from recipe

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Calories in Usda Cake, sponge, prepared from recipe

All usda Products

Nutrition Facts Usda Cake, sponge, prepared from recipe

Ingredients And Nutrition Overview

How to burn 84 calories

Let's Burn 84 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cake, sponge, prepared from recipe

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