Pound Cake With Tropical Fruit and Rum-Apricot Sauce Recipe

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Pound Cake With Tropical Fruit and Rum-Apricot Sauce
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Ingredients:

Directions:

  1. In a medium saucepan, mix the apricot jam with the water, rum and fruit.Bring to a boil over medium heat. Boil until sauce is thickened and syrupy, about 5 minutes. Cool slightly.
  2. To serve: place a slice or two of pound cake in serving plate, top with some fruit and syrup. Garnish with a dollop of whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.93 Kcal (2034 kJ)
Calories from fat 29.91 Kcal
% Daily Value*
Total Fat 3.32g 5%
Cholesterol 0.93mg 0%
Sodium 547.67mg 23%
Potassium 279.35mg 6%
Total Carbs 112.23g 37%
Sugars 70.34g 281%
Dietary Fiber 3g 12%
Protein 4.75g 10%
Vitamin C 45.1mg 75%
Iron 1.5mg 8%
Calcium 193.1mg 19%
Amount Per 100 g
Calories 183.07 Kcal (766 kJ)
Calories from fat 11.27 Kcal
% Daily Value*
Total Fat 1.25g 5%
Cholesterol 0.35mg 0%
Sodium 206.33mg 23%
Potassium 105.24mg 6%
Total Carbs 42.28g 37%
Sugars 26.5g 281%
Dietary Fiber 1.13g 12%
Protein 1.79g 10%
Vitamin C 17mg 75%
Iron 0.6mg 8%
Calcium 72.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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