Tropical Cream Pie Recipe

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Tropical Cream Pie
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Ingredients:

Directions:

  1. The day before, place in yogurt in a strainer lined with cheesecloth or a yogurt strainer and place in the refrigerator; allowing to drain for 24 hours.
  2. Making sure to reserve the liquid, drain the pineapple in a stainer, pressing against sides to remove liquid.
  3. Soften the gelatin in 1/4 cup of the pineapple juice for 5 minutes; heat 1/2 cup of the remaining juice; add softened gelatin and stir to dissolve, cool slightly.
  4. Sprinkle the banana with lemon juice and toss to coat; place the coconut in a dry skillet and over medium heat toast lightly.
  5. Place the yogurt cheese in a medium-sized bowl, gently stir in sugar with a fork or wire whisk; gradually add the gelatin mixture and continue stirring until well blended.
  6. Fold in the drained pineapple, bananas and toasted coconut.
  7. Pour the mixture into a 9-inch prepared graham cracker crust, chill several hours or until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.71 Kcal (907 kJ)
Calories from fat 94.91 Kcal
% Daily Value*
Total Fat 10.55g 16%
Cholesterol 0.18mg 0%
Sodium 207.21mg 9%
Potassium 223.28mg 5%
Total Carbs 29.36g 10%
Sugars 16.5g 66%
Dietary Fiber 1g 4%
Protein 2.3g 5%
Vitamin C 2.5mg 4%
Iron 0.6mg 4%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 331.87 Kcal (1389 kJ)
Calories from fat 145.34 Kcal
% Daily Value*
Total Fat 16.15g 16%
Cholesterol 0.27mg 0%
Sodium 317.32mg 9%
Potassium 341.92mg 5%
Total Carbs 44.97g 10%
Sugars 25.27g 66%
Dietary Fiber 1.54g 4%
Protein 3.52g 5%
Vitamin C 3.8mg 4%
Iron 1mg 4%
Calcium 23.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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