Directions:
- In a large bowl, combine the first seven ingredients.
- In a small bowl, beat cream until soft peaks form. Fold in yogurt until blended. Pour over fruit mixture; stir to coat. Sprinkle with almonds. Refrigerate until serving. Yield: 13 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.68 Kcal (576 kJ) | ||
| Calories from fat | 69.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 16.5mg | 6% | |
| Sodium | 9.24mg | 0% | |
| Potassium | 237.94mg | 5% | |
| Total Carbs | 17.44g | 6% | |
| Sugars | 10.32g | 41% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 22.5mg | 38% | |
| Iron | 0.2mg | 1% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.72 Kcal (514 kJ) | ||
| Calories from fat | 62.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 12% | |
|---|---|---|---|
| Cholesterol | 14.71mg | 6% | |
| Sodium | 8.23mg | 0% | |
| Potassium | 212.08mg | 5% | |
| Total Carbs | 15.54g | 6% | |
| Sugars | 9.2g | 41% | |
| Dietary Fiber | 1.99g | 9% | |
| Protein | 1.84g | 4% | |
| Vitamin C | 20.1mg | 38% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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