Tropical Ambrosia Fruit Salad Recipe

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Tropical Ambrosia Fruit Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first seven ingredients.
  2. In a small bowl, beat cream until soft peaks form. Fold in yogurt until blended. Pour over fruit mixture; stir to coat. Sprinkle with almonds. Refrigerate until serving. Yield: 13 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.68 Kcal (576 kJ)
Calories from fat 69.58 Kcal
% Daily Value*
Total Fat 7.73g 12%
Cholesterol 16.5mg 6%
Sodium 9.24mg 0%
Potassium 237.94mg 5%
Total Carbs 17.44g 6%
Sugars 10.32g 41%
Dietary Fiber 2.23g 9%
Protein 2.06g 4%
Vitamin C 22.5mg 38%
Iron 0.2mg 1%
Calcium 29mg 3%
Amount Per 100 g
Calories 122.72 Kcal (514 kJ)
Calories from fat 62.02 Kcal
% Daily Value*
Total Fat 6.89g 12%
Cholesterol 14.71mg 6%
Sodium 8.23mg 0%
Potassium 212.08mg 5%
Total Carbs 15.54g 6%
Sugars 9.2g 41%
Dietary Fiber 1.99g 9%
Protein 1.84g 4%
Vitamin C 20.1mg 38%
Iron 0.2mg 1%
Calcium 25.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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