Triple Sesame Asparagus Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

Directions:

Place asparagus into a large saucepan of boiling water; cook 3 minutes or until crisp-tender. Drain and plunge asparagus into ice water; drain. Combine asparagus, sesame seeds, and remaining ingredients in a large bowl, tossing well to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.55 Kcal (195 kJ)
Calories from fat	20.77 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Sodium	267.54mg	11%
Potassium	240.73mg	5%
Total Carbs	5.18g	2%
Sugars	2.27g	9%
Dietary Fiber	2.61g	10%
Protein	2.69g	5%
Vitamin C	6.8mg	11%
Iron	2.6mg	15%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	39.59 Kcal (166 kJ)
Calories from fat	17.67 Kcal
		% Daily Value*
Total Fat	1.96g	4%
Sodium	227.54mg	11%
Potassium	204.73mg	5%
Total Carbs	4.4g	2%
Sugars	1.93g	9%
Dietary Fiber	2.22g	10%
Protein	2.28g	5%
Vitamin C	5.8mg	11%
Iron	2.2mg	15%
Calcium	43.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

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