Directions:
- In a medium saucepan stir together frozen corn, bell pepper, water, onion, bouillon and pepper.
- Bring to boiling then reduce heat and cover and simmer 5 minutes and do not drain.
- In small mixing bowl stir together milk and cornmeal then stir into saucepan.
- Cook and stir until thickened and bubbly then cook and stir 1 minute more.
- Stir in dried beef or ham and heat through.
- To serve ladle chowder into individual bowls and garnish with corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.31 Kcal (550 kJ) | ||
| Calories from fat | 55.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 9% | |
|---|---|---|---|
| Cholesterol | 14.45mg | 5% | |
| Sodium | 326.07mg | 14% | |
| Potassium | 202.79mg | 4% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 0.5mg | 3% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 112.21 Kcal (470 kJ) | ||
| Calories from fat | 47.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 9% | |
|---|---|---|---|
| Cholesterol | 12.35mg | 5% | |
| Sodium | 278.64mg | 14% | |
| Potassium | 173.29mg | 4% | |
| Total Carbs | 10.89g | 4% | |
| Sugars | 3.28g | 15% | |
| Dietary Fiber | 0.82g | 4% | |
| Protein | 5.2g | 12% | |
| Vitamin C | 10.5mg | 20% | |
| Iron | 0.4mg | 3% | |
| Calcium | 79.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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