Directions:
- In a large stainless steel pot, cover tripe with salted water. Squeeze in juice of lemon and include the whole rind.
- Simmer until tender, about 2 hours. Drain and discard lemon rind. Cut tripe into 1 inch squares.
- Return to pot, set aside.
- In a large nonstick skillet, place 1/4 cup of chicken broth with onion, green pepper, chili pepper and garlic. Cook, stirring occasionally, until onions become translucent.
- Add to pot with tripe. Add tomatoes, worcestershire, capers, coriander, oregano, salt and pepper and remaining broth. Simmer 15 minutes.
- Add tomato paste and stir to combine. Cover simmer 30 - 45 minutes or until tripe is very tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.53 Kcal (777 kJ) | ||
| Calories from fat | 46.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 1103.65mg | 46% | |
| Potassium | 723.43mg | 15% | |
| Total Carbs | 19.83g | 7% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 17.65g | 35% | |
| Vitamin C | 67.5mg | 112% | |
| Iron | 3.1mg | 17% | |
| Calcium | 81.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 48.02 Kcal (201 kJ) | ||
| Calories from fat | 12.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 8% | |
|---|---|---|---|
| Cholesterol | 25.97mg | 33% | |
| Sodium | 285.65mg | 46% | |
| Potassium | 187.24mg | 15% | |
| Total Carbs | 5.13g | 7% | |
| Sugars | 1.81g | 28% | |
| Dietary Fiber | 0.76g | 12% | |
| Protein | 4.57g | 35% | |
| Vitamin C | 17.5mg | 112% | |
| Iron | 0.8mg | 17% | |
| Calcium | 21.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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