Trinidadian Beef Pastelles with Grilled Pineapple and Roasted Red Pepper Coulis Recipe

Posted by
Rate It!
Trinidadian Beef Pastelles with Grilled Pineapple and Roasted Red Pepper Coulis
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Dough:
  2. In a large saute pan, heat the oil and cook garlic and onions until soft and translucent. Add beef and cook until meat is browned. Add remaining ingredients and cook for 20 minutes.
  3. Put cornmeal, sugar, salt, and butter in medium mixing bowl and pour over enough boiling water to make mixture moist enough to spread.
  4. To assemble Pastelles:
  5. Preheat oven to 350 degrees F.
  6. Cut washed and dried banana leaves into 8-inch squares. Lightly oil each square. Spread 1 tablespoon of corn dough in center of leaf. Top with 2 tablespoons of filling. Fold banana leaves and close in envelope style.
  7. Steam filled leaves for 1 hour on a rack-lined baking sheet with water coming half way up sides; maintain the water level. Garnish with grilled pineapple wedges and roasted red pepper coulis.
  8. Roasted red pepper coulis:
  9. Puree and emulsify the coulis.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1768.09 Kcal (7403 kJ)
Calories from fat 914.42 Kcal
% Daily Value*
Total Fat 101.6g 156%
Cholesterol 201.95mg 67%
Sodium 12839.61mg 535%
Potassium 1988.1mg 42%
Total Carbs 153.25g 51%
Sugars 36.53g 146%
Dietary Fiber 16.31g 65%
Protein 69.09g 138%
Vitamin C 129.1mg 215%
Vitamin A 0.2mg 8%
Iron 10.1mg 56%
Calcium 148.8mg 15%
Amount Per 100 g
Calories 162.31 Kcal (680 kJ)
Calories from fat 83.94 Kcal
% Daily Value*
Total Fat 9.33g 156%
Cholesterol 18.54mg 67%
Sodium 1178.7mg 535%
Potassium 182.51mg 42%
Total Carbs 14.07g 51%
Sugars 3.35g 146%
Dietary Fiber 1.5g 65%
Protein 6.34g 138%
Vitamin C 11.9mg 215%
Iron 0.9mg 56%
Calcium 13.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 43
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top