Ingredients:
- 8 to 10 dried cornhusks, each 5 to 7 inches wide and long (optional)
- 1 onion (1/2 lb.)
- 3 1/4 cups fat-skimmed chicken broth
- guacasalsa
Directions:
- Separate husks, discarding silks and debris. Rinse husks, then soak in warm water until pliable, at least 15 minutes.
- Cut chicken into 1-inch chunks. Cut tomato and onion into slender wedges.
- In a 3- to 4-quart pan, smoothly blend 2 tablespoons masa with 1/4 cup broth. Then add 1 1/4 cups more broth, onion, chili powder, vinegar, anise, and raisins. Stirring, bring mixture to a boil over high heat, then simmer, covered, stirring occasionally, until onion is tender to bite, about 8 minutes. Stir in chicken and tomato, and remove from heat.
- In a bowl, mix remaining 2 cups masa, baking powder, and salt. Stir in oil and remaining 1 3/4 cups broth.
- Drain husks. Overlapping husks, line a shallow 2 1/2-quart casserole (about 7 by 11 in.), allowing husk tips to extend above casserole rim. (Or lightly oil dish.)
- With damp fingers, pat half the masa dough onto husks in casserole bottom. Add chicken mixture. Drop remaining dough in small spoonfuls onto filling.
- Bake in a 425° oven until casserole is bubbling in center, about 45 minutes. Garnish with green onions.
- Per serving: 364 cal., 24% (89 cal.) from fat; 27 protein; 9.9 g fat (1.4
- G sat.); 45 g carbo (5.4 g fiber); 357 mg sodium; 44 mg chol.
- Per serving with guacasalsa: 394 cal., 27% (108 cal.) from fat; 27 g protein; 12 g fat (1.7 g sat.); 47 g carbo (5.6 g fiber); 519 mg sodium; 44 mg chol.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2775.34 Kcal (11620 kJ) | ||
| Calories from fat | 885.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98.43g | 151% | |
|---|---|---|---|
| Cholesterol | 72.52mg | 24% | |
| Sodium | 4917.13mg | 205% | |
| Potassium | 2486.28mg | 53% | |
| Total Carbs | 443.1g | 148% | |
| Sugars | 154.99g | 620% | |
| Dietary Fiber | 37.72g | 151% | |
| Protein | 30.75g | 62% | |
| Vitamin C | 50.6mg | 84% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 20.6mg | 115% | |
| Calcium | 564.6mg | 56% | |
| Amount Per 100 g | |||
| Calories | 218.85 Kcal (916 kJ) | ||
| Calories from fat | 69.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 151% | |
|---|---|---|---|
| Cholesterol | 5.72mg | 24% | |
| Sodium | 387.75mg | 205% | |
| Potassium | 196.06mg | 53% | |
| Total Carbs | 34.94g | 148% | |
| Sugars | 12.22g | 620% | |
| Dietary Fiber | 2.97g | 151% | |
| Protein | 2.42g | 62% | |
| Vitamin C | 4mg | 84% | |
| Iron | 1.6mg | 115% | |
| Calcium | 44.5mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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