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Triglia with Cucumbers and Sweet Peppers (Mario Batali) Recipe

Triglia with Cucumbers and Sweet Peppers (Mario Batali) Recipe

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Triglia with Cucumbers and Sweet Peppers (Mario Batali)

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Ingredients:

Serving

6 tbsp extra-virgin olive oil
4 triglia (red mullet), or any other small fish, scaled and cleaned
1/2 english cucumber , halved lengthwise, skin on, seeds removed, and sliced into thin slices
1 red bell pepper, cored and seeded, sliced into thin strips
1 lemon leaf , torn into
1/2 cup dry white wine
1/2 passata (rough tomato sauce)
4 cherry tomatoes, halved
1 bunch flat leaf parsley, chopped to yield 1/4 cup
salt and freshly ground black pepper

Directions:

In a 12 to 14-inch saute pan, heat the olive oil over medium heat until just smoking.
Season the fish on both sides with salt and pepper. Add fish to pan and cook for 3 minutes. Turn fish when cooked and add cucumber, pepper, and lemon leaf (or lemon zest). Cook for another 2 minutes.
Add white wine and cook until evaporated, about 2 minutes. Add the passata and tomatoes and continue cooking for another 2 minutes. Season, to taste, with salt and pepper, sprinkle with parsley, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.94 Kcal (1000 kJ)
Calories from fat	199.82 Kcal
		% Daily Value*
Total Fat	22.2g	34%
Sodium	6.28mg	0%
Potassium	203.49mg	4%
Total Carbs	4.96g	2%
Sugars	3.3g	13%
Dietary Fiber	1.03g	4%
Protein	0.64g	1%
Vitamin C	39.2mg	65%
Vitamin A	0.7mg	25%
Iron	12.6mg	70%
Calcium	11mg	1%

Amount Per 100 g
Calories	157.27 Kcal (658 kJ)
Calories from fat	131.52 Kcal
		% Daily Value*
Total Fat	14.61g	34%
Sodium	4.14mg	0%
Potassium	133.94mg	4%
Total Carbs	3.26g	2%
Sugars	2.17g	13%
Dietary Fiber	0.68g	4%
Protein	0.42g	1%
Vitamin C	25.8mg	65%
Vitamin A	0.5mg	25%
Iron	8.3mg	70%
Calcium	7.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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