Directions:
- Preheat broiler. Cut bell peppers in half lengthwise, discarding the seeds and membranes. Place the pepper halves, skin sides up, on a foil-lined baking sheet, and flatten with hand. Broil 15 minutes or until blackened. Place in a large zip-top plastic bag; seal. Let stand 15 minutes. Peel and cut into 1/2-inch strips.
- Combine the shrimp, 2 teaspoons Lemon Grass Oil, crushed red pepper, and minced garlic in a large zip-top plastic bag; seal and marinate in refrigerator 30 minutes. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add the shrimp mixture, and sauté for 1 1/2 minutes on each side. Remove shrimp from skillet. Heat 1 teaspoon Lemon Grass Oil in skillet, and add spinach. Cook spinach 1 minute or until spinach wilts, stirring frequently. Place spinach in center of each of 4 plates, and top evenly with bell peppers and shrimp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.83 Kcal (2331 kJ) | ||
| Calories from fat | 290.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.33g | 50% | |
|---|---|---|---|
| Cholesterol | 98.64mg | 33% | |
| Sodium | 1956.94mg | 82% | |
| Potassium | 336.66mg | 7% | |
| Total Carbs | 54.5g | 18% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 14.02g | 28% | |
| Vitamin C | 122.8mg | 205% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52.4mg | 291% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 168.24 Kcal (704 kJ) | ||
| Calories from fat | 87.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 50% | |
|---|---|---|---|
| Cholesterol | 29.8mg | 33% | |
| Sodium | 591.28mg | 82% | |
| Potassium | 101.72mg | 7% | |
| Total Carbs | 16.47g | 18% | |
| Sugars | 1.36g | 18% | |
| Dietary Fiber | 1.04g | 14% | |
| Protein | 4.24g | 28% | |
| Vitamin C | 37.1mg | 205% | |
| Vitamin A | 0.9mg | 99% | |
| Iron | 15.8mg | 291% | |
| Calcium | 20.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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