Tri-Color Italian Salad Recipe

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Tri-Color Italian Salad
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  1. Bring water to a boil in a small saucepan. Add peas; cook 1 minute. Drain and set aside.
  2. Combine yogurt, horseradish, vinegar, salt, and pepper in a large bowl; stir well. Add peas, apple, and remaining ingredients; toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.22 Kcal (219 kJ)
Calories from fat 2.36 Kcal
% Daily Value*
Total Fat 0.26g 0%
Cholesterol 0.74mg 0%
Sodium 93.38mg 4%
Potassium 127.98mg 3%
Total Carbs 10.7g 4%
Sugars 6.94g 28%
Dietary Fiber 1.99g 8%
Protein 1.42g 3%
Vitamin C 19mg 32%
Iron 4.2mg 23%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 35.53 Kcal (149 kJ)
Calories from fat 1.6 Kcal
% Daily Value*
Total Fat 0.18g 0%
Cholesterol 0.5mg 0%
Sodium 63.53mg 4%
Potassium 87.07mg 3%
Total Carbs 7.28g 4%
Sugars 4.72g 28%
Dietary Fiber 1.35g 8%
Protein 0.97g 3%
Vitamin C 12.9mg 32%
Iron 2.8mg 23%
Calcium 25.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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