Directions:
- Use a large saucepan and see that all the meat and vegetables are covered by water.
- Boil ingredients, except leek, together, and leave to simmer as long as you wish.
- Put the leek in 10 minutes before serving and let the cawl boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 640.6 Kcal (2682 kJ) | ||
| Calories from fat | 409.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.53g | 70% | |
|---|---|---|---|
| Cholesterol | 74.83mg | 25% | |
| Sodium | 872.29mg | 36% | |
| Potassium | 1032.21mg | 22% | |
| Total Carbs | 40.19g | 13% | |
| Sugars | 12.3g | 49% | |
| Dietary Fiber | 10.31g | 41% | |
| Protein | 19.18g | 38% | |
| Vitamin C | 68mg | 113% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.6mg | 9% | |
| Calcium | 126.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 147.19 Kcal (616 kJ) | ||
| Calories from fat | 94.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 70% | |
|---|---|---|---|
| Cholesterol | 17.19mg | 25% | |
| Sodium | 200.43mg | 36% | |
| Potassium | 237.18mg | 22% | |
| Total Carbs | 9.24g | 13% | |
| Sugars | 2.83g | 49% | |
| Dietary Fiber | 2.37g | 41% | |
| Protein | 4.41g | 38% | |
| Vitamin C | 15.6mg | 113% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.4mg | 9% | |
| Calcium | 29.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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