Tree Oyster & Okra Stew Recipe

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Tree Oyster & Okra Stew
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Ingredients:

Directions:

  1. Melt butter in saucepan and brown onions slightly.
  2. Add remaining ingredients, except the oysters.
  3. Cook slowly over a low heat stirring occasionally to prevent sticking for 35 minutes.
  4. By this time the rice will be tender and the sauce thick.
  5. Remove from the heat.
  6. Pour into a heated casserole dish.
  7. Add the oysters, allow to stand COVERED for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.9 Kcal (787 kJ)
Calories from fat 54.52 Kcal
% Daily Value*
Total Fat 6.06g 9%
Cholesterol 15.24mg 5%
Sodium 299.06mg 12%
Potassium 240.86mg 5%
Total Carbs 29.25g 10%
Sugars 2.66g 11%
Dietary Fiber 2.31g 9%
Protein 3.32g 7%
Vitamin C 13.3mg 22%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 100.14 Kcal (419 kJ)
Calories from fat 29.05 Kcal
% Daily Value*
Total Fat 3.23g 9%
Cholesterol 8.12mg 5%
Sodium 159.37mg 12%
Potassium 128.36mg 5%
Total Carbs 15.59g 10%
Sugars 1.42g 11%
Dietary Fiber 1.23g 9%
Protein 1.77g 7%
Vitamin C 7.1mg 22%
Iron 0.8mg 8%
Calcium 25.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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