Directions:
- Combine all ingredients in a large bowl. Store in an airtight container. Yield: 8 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.58 Kcal (685 kJ) | ||
| Calories from fat | 94.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 16% | |
|---|---|---|---|
| Sodium | 94.39mg | 4% | |
| Potassium | 210.16mg | 4% | |
| Total Carbs | 17.96g | 6% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 461.57 Kcal (1933 kJ) | ||
| Calories from fat | 266.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.56g | 16% | |
|---|---|---|---|
| Sodium | 266.32mg | 4% | |
| Potassium | 592.98mg | 4% | |
| Total Carbs | 50.68g | 6% | |
| Sugars | 5.3g | 8% | |
| Dietary Fiber | 8.97g | 13% | |
| Protein | 9.19g | 7% | |
| Vitamin C | 2.6mg | 2% | |
| Iron | 5mg | 10% | |
| Calcium | 39.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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