Directions:
- Toast your shredded coconut on a cookie sheet under the broiler until you just begin to get some brown tips. Remove from oven and allow to cool. (Some people prefer to use the bake mode at 400-degrees for a dryer end product).
- Mix all ingredients together and serve, or store.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.93 Kcal (938 kJ) | ||
| Calories from fat | 146.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.24g | 25% | |
|---|---|---|---|
| Sodium | 9.55mg | 0% | |
| Potassium | 285.97mg | 6% | |
| Total Carbs | 18.58g | 6% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 523.92 Kcal (2194 kJ) | ||
| Calories from fat | 341.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.99g | 25% | |
|---|---|---|---|
| Sodium | 22.33mg | 0% | |
| Potassium | 669.07mg | 6% | |
| Total Carbs | 43.47g | 6% | |
| Sugars | 1.39g | 2% | |
| Dietary Fiber | 5.07g | 9% | |
| Protein | 10.28g | 9% | |
| Vitamin C | 1.9mg | 1% | |
| Iron | 3.8mg | 9% | |
| Calcium | 43.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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