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seeds, sunflower seed kernels, toasted, with salt added

Seeds, sunflower seed kernels, toasted, with salt added Calories

Calories in Usda Seeds, sunflower seed kernels, toasted, with salt added

Serving size

1452Calories

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Amount Per 1.75 cup
Calories	1451.56 Kcal (6077 kJ)
Calories from fat	1198.76 Kcal
		% Daily Value*
Total Fat	133.2g	205%
Saturated Fat	13.95g	70%
Sodium	1437.49mg	60%
Potassium	1151.4mg	24%
Total Carbs	48.28g	16%
Dietary Fiber	26.97g	108%
Protein	40.36g	81%
Vitamin C	3.3mg	5%
Iron	16mg	89%
Calcium	133.7mg	13%

Water			2.345g
Ash			10.318g
Magnesium			302.505mg
Phosphorus			2715.51mg
Zinc			12.4285mg
Copper			4.29135mg
Manganese			4.94795mg
Selenium			145.859µg
Thiamine			0.77385mg
Riboflavin			0.68005mg
Niacin			9.849mg
Pantothenic Acid			16.5557mg
Vitamin B6			1.89945mg
Total Folate			558.11µg
Food Folate			558.11µg
Folate DFE			558.11µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 39.3, PointsPlus: 41, SmartPoints: 44

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1452 calories

Let's Burn 1452 Calories!

5.3 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.7 hour

Bicycling, general
6.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

73%

of RDI* (1452 calories) 234.5 g

Cal: 72.6 %
Fat: 204.9 %
Carb: 16.1 %
Prot: 80.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.4%)
Fat (77.3%)
Protein (10.3%)

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