Cod With Tomato & Chorizo Sauce Recipe

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Cod With Tomato & Chorizo Sauce
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Ingredients
5
Count
Nutrition
120
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat 1 tbsp olive oil in a pan then cook the garlic and chorizo for a few minutes. Add the chili and tomatoes and simmer for 10 minutes until thickened, season.
  2. Meanwhile rub the fish with a little more oil, season and broil or steam until cooked through, about 4-6 minutes.
  3. Serve the fish with the sauce and green beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.9 Kcal (502 kJ)
Calories from fat 0.99 Kcal
% Daily Value*
Total Fat 0.11g 0%
Cholesterol 54.52mg 18%
Sodium 372.73mg 16%
Potassium 762.1mg 16%
Total Carbs 8.77g 3%
Sugars 6.02g 24%
Dietary Fiber 2.25g 9%
Protein 19.56g 39%
Vitamin C 28.3mg 47%
Iron 0.1mg 1%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 37.87 Kcal (159 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 17.22mg 18%
Sodium 117.72mg 16%
Potassium 240.7mg 16%
Total Carbs 2.77g 3%
Sugars 1.9g 24%
Dietary Fiber 0.71g 9%
Protein 6.18g 39%
Vitamin C 8.9mg 47%
Calcium 10.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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